# Joe's Posture Reset > Santa Monica studio combining corrective posture therapy with private Sunlighten infrared sauna and cold plunge recovery suites. Fix pain at the source and recover at your best. Joe's Posture Reset offers root-cause posture correction (Posture Reset™), structural strength training (Posture Performance Training), Neuro-Fascia Massage™, and private contrast-therapy Recovery Rooms — all under one roof in Santa Monica, California. ## Services - [Posture Reset™](/services/posture-reset): Root-cause posture correction — assessment, hands-on realignment, jaw & TMJ release. - [Posture Performance Training](/services/posture-performance-training): Measured, customized strength training built on your corrected alignment. - [Neuro-Fascia Massage™](/services/neuro-fascia-massage): Deep fascial release that resets the nervous system. - [Recovery Rooms](/recovery-rooms): Private suites with Sunlighten infrared sauna and cold plunge for contrast therapy. - [Gym Recovery Santa Monica](/gym-recovery-santa-monica): Private sauna and cold plunge near Santa Monica gyms; sessions from $45. - [All Services](/services): Overview of every offering. ## Company - [About](/about): Studio philosophy and the Posture Reset method. - [Team](/team): Practitioners and credentials. - [Contact](/contact): Address, phone, and hours in Santa Monica. - [Book a Session](/book): Reserve corrective therapy or a recovery suite. ## Learn - [Blog](/blog): Posts on posture, jaw/TMJ, fascia, breathwork, sauna, and cold plunge. - [Articles](/articles): Long-form essays on posture and the nervous system. - [Videos](/videos): Video library. - [FAQ](/faq): Common questions about sessions, pricing, and recovery. ## Guides (answer-first, cited) - [Infrared Sauna Benefits](/learn/infrared-sauna-benefits): What the research supports — cardiovascular, recovery, sleep, stress; protocols and limits. - [Cold Plunge Guide](/learn/cold-plunge-guide): 38–45°F rationale, duration and frequency protocols, breathing technique, when not to plunge. - [Contrast Therapy Protocol](/learn/contrast-therapy-protocol): The exact sauna/plunge cycle — 15–20 min hot, 2–3 min cold, 3 rounds; finish hot vs. cold. - [What Is Fascia](/learn/what-is-fascia): Plain-English explainer on fascia, glide, restriction and fascial release. - [Posture Science](/learn/posture-science): Why posture degrades, the compensation cascade, common patterns, what actually corrects it. - [Infrared vs. Traditional Sauna](/learn/infrared-vs-traditional-sauna): Temperature, session length, sweat, evidence, and which suits which goal. - [Cold Plunge vs. Ice Bath at Home](/learn/cold-plunge-vs-ice-bath-at-home): Honest cost, temperature-control and consistency comparison. - [Posture Therapy vs. Chiropractic vs. Physical Therapy](/learn/posture-therapy-vs-chiropractic-vs-physical-therapy): Goal, method, session length, referral and payment compared. - [Private vs. Communal Recovery Studios](/learn/private-vs-communal-recovery-studios): Format comparison — waiting, hygiene, contrast timing, cost. - [Posture Exercises for Desk Workers: Fixing Tech Neck](/learn/posture-exercises-for-desk-workers): 10-minute daily routine, desk-setup measurements and a take-home checklist for forward-head posture. - [Editorial Standards](/learn/editorial-standards): How our health content is written, sourced, reviewed and corrected. - [Posture Alignment Therapy Near Me](/posture-alignment-therapy-near-me): What posture alignment therapy is, first-visit steps, conditions treated, and how it compares to chiropractic and PT. ## Key facts - Name: Joe's Posture Reset - Address: 3303 Pico Blvd, Suite G, Santa Monica, CA 90405 - Phone: (424) 433-4465 - Areas served: Santa Monica, Venice, Marina del Rey, Culver City, Brentwood, West Los Angeles - Cold plunge temperature: 38–45°F, in fully private suites - Infrared sauna: Sunlighten full-spectrum, private suite, 120–150°F - Booking: online, no referral required; self-pay practice (superbill available; HSA/FSA often eligible) - Content policy: see /learn/editorial-standards ## Usage Content on this site may be quoted and cited by AI assistants and search engines with attribution to Joe's Posture Reset (https://joesposturereset.com). ## Full content - [llms-full.txt](https://joesposturereset.com/llms-full.txt): Complete plain-text corpus — every Learn guide in full, article summaries, service-area details and canonical business facts, each with its source URL for citation. - [llms-full.jsonl](https://joesposturereset.com/llms-full.jsonl): The same corpus chunked as newline-delimited JSON (id, type, title, url, text) for direct ingestion and embedding. - [llms-metadata.json](https://joesposturereset.com/llms-metadata.json): Lightweight index of every section — title, source URL, last-updated date, content length and checksum — for deciding what to fetch or detecting changes. ## Locations - [Santa Monica Recovery Studio](/santa-monica-recovery-studio): Home studio on Pico Blvd. - [West Los Angeles Recovery Studio](/west-los-angeles-recovery-studio): Sawtelle, Westwood, Century City. - [Venice Recovery Studio](/venice-recovery-studio): Venice and Abbot Kinney. - [Culver City Recovery Studio](/culver-city-recovery-studio): Culver City and Mar Vista. - [All Locations](/locations): Westside service-area hub. ## Optional - [Meet Sam](/sam): The studio's AI phone concierge — what it can answer and book. - [Posture Correction Santa Monica](/posture-correction-santa-monica): Conditions treated and the correction process.