Written guides on posture, fascia, breathwork, the nervous system and recovery from our Santa Monica team. For stories and interviews, visit the blog.
August 11, 2026
8 min read
Sauna and cold plunge after training is one of the recovery-focused recovery tools available. Here's what the science says — and where to do it in Santa Monica.
Read: Sauna and Cold Plunge After a Workout: Does It Actually Help?
June 15, 2026
Anterior pelvic tilt (APT) drives low-back pain, tight hip flexors, and weak glutes. Here's what causes it, how to spot it, and how we correct it structurally at Joe's Posture Reset in Santa Monica.
Read: Anterior Pelvic Tilt: Causes, Symptoms & How to Correct It
May 21, 2026
Jaw release and tongue work have become increasingly popular recently. You’ve probably seen techniques circulating online; quick fixes, exaggerated claims, and “one drill solves everything” approaches. While some of thes…
Read: Jaw Release, Tongue Work, and the Nervous System: What’s Real vs. What’s Trend
May 21, 2026
There’s a growing focus on the jaw and tongue, but the real insight is this: The jaw, tongue, and upper cervical spine (C1–C2) function as one integrated system for posture, breathing, and nervous system regulation. The …
Read: The Hidden Connection: Jaw, Tongue & Upper Cervical Spine
May 21, 2026
How the Nervous System Processes, Predicts, and Learns to Resolve . Every second of your life your nervous system is solving equations. Not equations as we learned in school, but biological equations
Read: The UNRESOLVED EQUATIONS Chronic Stress, Trauma, and the Nervous System
March 24, 2026
At Joe's Posture Reset , we often explain the body using simple mechanical analogies. One of the most useful comparisons is this: Your shoes are the tires of your body. Just like tires on a car, shoes are the first point of c…
Read: Shoes Are the Tires of the Human Body
March 24, 2026
How Chronic Stress Leads to Pain and Inflammation The human body was designed with an incredible survival system called the stress response , also known as the fight-or-flight response . This system helps us react quickl…
Read: When the Stress Response Never Turns Off
March 24, 2026
Trauma is often thought of as something that exists only in the mind. But in reality, trauma is also a physical experience stored in the body . At Joe's Posture Reset , we often explain trauma in a simple way: The brain is co…
Read: Trauma and the Body: Why the Body Holds Onto Stress
March 24, 2026
Sciatica is one of the most common complaints in musculoskeletal health. It often presents as pain, tingling, or numbness radiating from the lower back into the glute and down the leg . While many people believe sciatica…
Read: Sciatica: Understanding the Hip Imbalance
March 24, 2026
Shoulder pain is one of the most common complaints we see at Joe's Posture Reset . Many people immediately assume the shoulder itself is the problem. However, in many cases, the issue lies in the rotator cuff — a group of sma…
Read: Rotator Cuff Shoulder Pain: When Stability Muscles Get Overworked
March 24, 2026
Fascia has recently become a popular topic in the wellness and fitness world. As the conversation around fascia grows, it’s important to understand what fascia actually is and what role it truly plays in the body . To si…
Read: The Science of Fascia
March 19, 2026
Low back spasms are one of the most common musculoskeletal complaints. Many people experience a sudden tightening or locking sensation in the lower back that can make simple movements like standing, bending, or walking e…
Read: Understanding Low Back Spasms: The Crucial Role of the Multifidus Muscle
February 17, 2026
Oxygen is the body’s most essential performance resource—yet one of the most compromised among modern populations. In Los Angeles and Santa Monica, where stress, pollution, sedentary work, and poor posture intersect, oxy…
Read: Benefits of Oxygen: Why Proper Oxygenation Is Critical for Posture, Recovery & Longevity in Los Angeles
February 17, 2026
“Tech Hump”—clinically associated with postural kyphosis and forward head syndrome—has become one of the most visible structural conditions affecting patients across Los Angeles and Santa Monica. Characterized by a prono…
Read: Tech Hump Treatment in Los Angeles: Causes, Correction & Structural Posture Solutions
February 17, 2026
Energy levels, physical endurance, and mental clarity are deeply tied to one overlooked physiological system: diaphragmatic breathing. In Santa Monica and Los Angeles—where professionals balance demanding careers with ac…
Read: The Diaphragm & Energy Levels: How Breathing Impacts Posture and Performance in Los Angeles
February 17, 2026
Tension headaches and jaw pain have become increasingly common among patients in Los Angeles and Santa Monica—especially among professionals navigating high-stress careers, screen-heavy workdays, and chronic postural str…
Read: Tension Headaches & Jaw Pain in Los Angeles: The Posture Connection
March 11, 2024
Surgery without the surgery It is commonly accepted that as we age there are inevitable aches and pains that become a part of daily life. We don’t adhere to that philosophy. We believe that with the right treatment plan,…
Read: What is Holistic Posture Therapy?
December 29, 2023
Watch our 2 minute video tutorial Breathing is different than lung performance. The breath is the diaphragm muscle whereas lung performance is your respiratory system’s neurological performance. That means if your diaphr…
Read: How To Do Breath Work
December 29, 2023
Much everyday back pain is linked to how we sit and move if you understand how your lifestyle and daily choices are affecting your body. While there are many advantages to modern culture, a healthy back is not one of them. From sitting at a des…
Read: 5 Common Causes of Back Pain
April 26, 2023
Exercise is an essential part of a healthy lifestyle, but some exercises may cause more harm than good. Inappropriate firing patterns, compression, loss of range of motion, and long-term injuries are some of the issues t…
Read: 3 exercises to stop doing immediately
April 10, 2023
Sitting is an integral part of modern life – in the car, at your desk, on the couch, and even at restaurants. However, did you know that sitting for prolonged periods of time can be harmful to your body? Research has sho…
Read: Is sitting the new smoking?
March 15, 2023
We all understand the benefits of exercise, especially in our ability to sustain our health and quality of life as we age – but do you know the best workout program for you? With so many trends, opinions, influencers, an…
Read: What is the best way to workout?
January 11, 2023
How chronic back pain and brain fog are affecting your lifestyle ( and happiness ) When you suffer from ongoing or chronic back pain it can greatly impact your lifestyle and happiness. From an inability to move without d…
Read: Is your bad mood actually your back pain?
December 29, 2022
What is breath work & why do you need it? Breathing is such a natural and automatic part of life, why on earth would you need to work on it? While we are all breathing every day, many (or even most) of us are not breathi…
Read: Benefits of Breath WorkOne body. Two engines. Walk in tight and tense — walk out aligned, cold-plunged, and ready.
